Hello and Welcome!  

Perhaps aspects of your life are becoming unmanageable or difficult emotions are compelling you to seek solutions.  Taking the initial step towards change can be challenging.  To reach out for help is an act of courage.   Finding a therapist who fits with your needs and preferences is critical for building a strong partnership to achieve the change you seek.  I invite you to explore this site to learn about my approach and areas of specialization, and to contact me for more information.  

Who I am and What I do:

I am a licensed psychologist (PSY#26150) committed to providing evidence-based mental health services for adults in the Northern California Bay Area.  My approach to therapy is time-limited and highly collaborative.  My objective is to help you build a set of tools that give rise to enduring, positive life changes.  As a scientist-practitioner, my methods are drawn from the science of what works and tailored for your unique personal values, goals, and strengths.  I specialize in providing consultation and treatment for individuals who want to address the following challenges:  
  • Anxiety (panic, worry)
  • Changing entrenched habits and behavioral patterns that are blocking you from living a fulfilled life (overeating, drinking, and smoking to cope; people pleasing; choosing relationships that do not serve you; trouble with anger management)
  • Trauma, Grief, and Loss
  • Depression (irritability, sadness, loss of interest)
  • Helping you deal with a loved one who struggles with addictive behaviors
  • Helping adjust to and lessen the confusion and fear associated with major life changes (parenting, break-ups and divorce, professional challenges)
  • Feeling lost or directionless (clarifying values and goals, overcoming roadblocks, cultivating your north star)

***Please note, Dr. Heinz currently sees new clients on Thursdays during business hours.***  

Let's talk about how I can help.